Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.

Food allergies and asthma

Research has shown that the consumption of fiber-rich foods reduces food allergy and this happens due to the reaction of this substance and intestinal bacteria. The intestine produces bacteria to deal with allergenic foods such as oysters and peanuts. As a result, these substances go to different parts of the body through the blood and cause allergies. But dietary fiber kills bacteria called clostridia that help maintain intestinal immunity.

Likewise, fiber is beneficial for people with asthma. Particles that enter the bloodstream from the gut cause autoimmune reactions that lead to inflammation of the airways, but one study found that rats with a diet A diet rich in high-fiber foods experienced less airway inflammation than mice fed a low- or moderate-fiber diet.


Healthy bones

Consuming soluble dietary fiber, which is called probiotic, increases the bioavailability (percentage of medicine or poison that enters the bloodstream) of minerals such as calcium, which is effective in increasing bone density. This type is found in foods such as There are leeks, asparagus, soybeans and wheat.

Detoxification of the body

One of the most important properties of fiber is detoxification of the body because the solution absorbs compounds that are harmful such as unhealthy fats and prevents them from being absorbed by the body. Also, the consumption of fiber-rich foods causes them to be excreted faster by increasing the stool, as a result, substances such as mercury and pesticides are removed from the body faster, and the possibility of their harm to the body is reduced.

Weight Loss

Foods containing this nutrient will fill you up sooner and keep you full for a longer time. It also reduces the absorption of calories that have entered the body, because the fat and sugar molecules that pass through the intestine stick to this substance and this prevents absorption. They are in the body and help to reduce body weight. Refer to Pengedar Kurma Green Diamond for some ideas about losing weight.


Treatment of constipation

Constipation is one of the most common problems in today’s age, which is caused by wrong nutrition. Consumption of fiber-rich foods softens stool due to the absorption of more water from the intestine, which increases the speed of stool movement in the intestine.