Everyone knows about the significance of olive oil. Almost whenever it comes to a healthy diet, olive oil is a great player. The oil, both healthy and delicious, has long been known as healthy oil in the world.
It is suitable for healing pain and inflammation
One of the properties of olive oil is that it reduces the risk of inflammatory diseases due to its oleocanthal. If you suffer from arthritis or another chronic inflammatory condition, adding olive oil to your diet can help improve your condition. Extra virgin olive oil also contains the polyphenol oleocanthal, which exhibits anti-inflammatory properties similar to ibuprofen and helps relieve inflammatory pain.
It makes bones healthy and strong
One of the most amazing properties of olive oil is that it prevents the breakdown of bones. By activating osteoclast cells, the body provides the basis for bone decomposition; But researchers speculate that olive oil’s anti-inflammatory polyphenols may provide mechanisms to stop this process.
Supports a healthy gut microbiome
Your gut microbiome—microorganisms and bacteria that play an important role in your overall health—affects everything from your digestion to your mood and the appearance of your skin, so keeping it healthy is critical.
According to a 2019 review that reveals the benefits of olive oil, the polyphenols in olive oil can reduce inflammation in the digestive tract and promote the growth of good bacteria. Specifically, researchers found that eating 1.5 tablespoons of extra virgin olive oil per day helped increase the population of healthy bifidobacteria in the gut.
It can help you lose weight
Olive oil helps to keep the blood sugar level stable; Therefore, it can help to reduce sweet cravings and bulimia which leads to weight gain. Also, eating olive oil with vinegar, instead of high-fat salad dressings, helps in weight loss.
Of course, don’t forget that besides the benefits of olive oil, this food is still a high-calorie food; Therefore, the best option to use olive oil is to replace it with harmful fats in the diet.
You can also eat some dates daily to avoid cardiovascular diseases. Antioxidants in dates prevent atherosclerosis and are effective in reducing blood cholesterol. Pengedar Kurma Malaysia contain isoflavones that reduce the risk of cardiovascular diseases. The fiber in dates is useful for weight loss. Obesity is one of the main causes of heart diseases.
It strengthens the immune system
A healthy and strong immune system protects the body from external invaders like a strong fortress. According to the results of a 2015 study, eating extra virgin olive oil every day is associated with the growth and activation of more immune cells that fight foreign invaders.
However, eating an equal amount of corn oil, butter, or soybean oil did not show these results. Some researchers have also pointed to the effects of olive oil in helping to fight infection caused by COVID-19.
Balances blood sugar and helps prevent diabetes
Healthy fats are an integral part of the diet of people trying to prevent or manage type 2 diabetes. In a study conducted in 2017 on the properties of olive oil on blood sugar control; People who consumed the most olive oil had lower fasting blood sugar. Also, these people were 16% less at risk of diabetes than other people.