Dates are a good source of various vitamins and minerals. It is also known as a good source of energy, sugar, and fiber. Next, we are going to discuss the properties of Kurma Mazafati Green Diamond in bodybuilding.

Useful carbohydrates

Carbohydrates constitute the body’s main fuel; Just as a car cannot run without fuel, the human body cannot run without carbohydrates. One date has about 66 calories and 15 grams of sugar. And this means that a date is full of energy. Due to the low glycemic index of this food, it is recommended for bodybuilders to eat it. It is recommended to eat 2 to 4 dates about 30 minutes before training. If the intensity of your training is low, you can eat 4 dates about 90 minutes before training.


Prevents muscle cramps

Other minerals found in dates include potassium. When doing sports, the amount of potassium in the body usually decreases. Lack of potassium in the body causes muscle fatigue and weakness, and due to the presence of potassium in dates, bodybuilders are advised to eat a few of them before training. It is interesting to note that the amount of potassium in one date is more than the amount of this mineral in energy drinks.

Increases the speed of recovery

The properties of dates in bodybuilding do not only lead to providing energy to athletes! Muscles become very sensitive to insulin after training, and the amount of glycogen storage reaches the maximum possible amount in the body; For this reason, in addition to providing lost energy, eating dates increases the recovery speed of the body after hard bodybuilding exercises.


Is A natural sweet

Dates are a natural sweetener that can be used in smoothies, banana milk, and other types of oatmeal without adding extra calories to your body. Preparing banana milk with a few dates gives you a lot of energy, which can help you lose weight a lot, so don’t forget the dates.


Is a Simple snack

If you are looking for a simple and cheap snack, make sure to prioritize dates. Before you go to the gym or on the way to the gym, just drink a few dates. Dates not only provide energy to your body, they also contain complex sugars and do not let you get hungry quickly.


Kurma Green Diamond is useful for bodybuilding because it has the necessary carbohydrates and can give you long-term energy throughout the day. Dates are also rich in fiber and improve intestinal health and help you feel full, which makes using dates one of the best foods for those who are on a diet. But besides all these, dates are rich in potassium, which prevents muscle cramps. In this article, we point out various factors and examine many topics, from the nutritional value of dates in bodybuilding to its advantages and disadvantages.

Dates before and after bodybuilding training or during training

Now that we have fully examined the nutritional value of dates, it is time to examine the effect of eating dates before, during or after bodybuilding training and what effect it can have on this performance. As mentioned above, dates are one of the fruits that increase your energy and can definitely have a great effect before a bodybuilding workout. However, we will continue to try to examine the advantages of using dates in bodybuilding and the best time to use dates in bodybuilding, which will help you to do this muscle building process as best as possible.

Nutritional value of dates in bodybuilding

It is better to know that one date, which weighs approximately 24 grams, contains the following nutritional information:

66 calories

18 grams of carbohydrates

1.6 grams of fiber

Fats 0 grams

Protein 0.4 grams


Dates are full of energy and one date has 66 calories. That is, if you have 5 dates, you can easily absorb 330 calories. For bodybuilders who are in the phase of gaining weight, dates can be one of the very good fruits because they have a very high amount of calories and they provide the necessary calories to increase the weight of the muscles, and besides, they do not occupy much space in the stomach. However, if you are in the cutting phase, it is better to be aware of its calorie content or control your daily calorie intake.